Good afternoon, loves!
Today has been a rather peachy day! I got up this morning and made strawberry-filled Keto crepes (from this recipe, minus the Stevia) for my boyfriend for breakfast. He topped them with sugar-free (sorbitol) syrup and inhaled. After he left for work, I did a great kettlebell/resistance band strength training workout, then made myself a protein shake (strawberries, About Time protein, heavy cream, water, and vanilla) which I Instagrammed, of course. I did a few things around the house then headed to the gym where I did just under an hour on the treadmill on the “5k Loop” setting. Now I’m home, writing to you folks! (I also stopped at Target, Starbucks, Bed Bath and Beyond, Giant Food Stores, put gas in my car, TJMaxx… ya know, busy busy :))
SO! This morning’s weigh-in was rather pleasant:
|Wahoo! Down a total of 9.5 lbs since 12/28/14!|
My muscles are sore, but otherwise I feel fantastic. I’ve been sleeping better, my stress levels are lower than normal (except for when it snows and I have to drive in it), and in general I feel like my mood-meter is in the green (Sims, anyone?). It’s simply amazing how what we put in our bodies and how we treat them can dictate how well they function–#amirite?
I hope you all have a phenomenal week. Stay tuned for the rest of week for a posts about my #fitspiration planner and another Recipe Review! ❤