How I Save Money and Waste Less with Monthly Meal Planning

On January 9th, 2019, at 11:05 AM, I sent my soon-to-be-husband the following via text message:

“I am day-dreaming and scheming about month-long meal planning and once-a-month grocery shopping.”

Yes, I realize that normal people don’t daydream about such things, but I’m a-okay with not being normal.

I did a bit of googling and stumbled upon the Hot Mess Housewife blog, which had a plan for almost exactly what I was looking for! The primary differences between Marie’s plans and my own are:

  • I bulk shop for meat/veggies – we’ll buy 10 lbs of ground beef and break it down into 1LB bags and freeze it. This really helps us reduce potential waste.
  • I don’t prep freezer meals (for now, anyways)
  • We don’t have kids (this isn’t a big difference in the actual process, and is also “for now, anyways” 🤣)
  • We are predominantly keto, so I don’t do “themed” nights other than taco Tuesday

Monthly meal planning has become a super-fun ritual for me.

Here’s the method we settled on:

  • Inventory the food we have (chest freezer, refrigerator and refrigerator freezer). While you could do this by yourself, it’s MUCH easier to do with help – that frozen food huuuurts after the fifth or six package.
    ketodeb monthly meat prep
  • Make a meal list of the meals we can make with the food we have. This includes: breakfasts (very few, as Tyler doesn’t eat breakfast unless it’s a weekend and we have nothing going on in the morning, and I usually have bulletproof coffee), lunches: I pick something I can make a lot of. Or I plan to get lunch meat for the week (I also buy in bulk and freeze it!) and dinners: this is where the variety comes in. I love Pinterest and try to keep our dinners interesting by trying new pins or the occasional fun keto cookbook. I also keep a running note of meal ideas in case I need to get inspired (by myself, haha)
  • Make a grocery list of what else we need for a month of meals, including weekly produce shopping (this is where I use Marie’s super-cool shopping list; you can print it from the blog post I linked above)
  • Print a blank calendar for the month (I just googled printable calendar and always use this simple one).
  • Input anything that we have scheduled that means we’re not making dinner that night (for us, that’s always a date night on our month-a-versary (mhmm, you read that right, we’re adorbs)).
  • Plan meals for the rest of the days! This is definitely affected by our schedules. If I have a board meeting, I’ll pick something like burgers that doesn’t take very long to cook. If I want to put meatloaf on the menu, I do it on a night we don’t have anything else going on because it takes a lot longer to prep/make. Inventory the food we have (chest freezer, refrigerator and refrigerator freezer). While you could do this by yourself, it’s MUCH easier to do with help – that frozen food huuuurts after the fifth or six package.
  • Make a meal list of the meals we can make with the food we have. This includes: breakfasts (very few, as Tyler doesn’t eat breakfast unless it’s a weekend and we have nothing going on in the morning, and I usually have bulletproof coffee), lunches: I pick something I can make a lot of. Or I plan to get lunch meat for the week (I also buy in bulk and freeze it!) and dinners: this is where the variety comes in. I love Pinterest and try to keep our dinners interesting by trying new pins or the occasional fun keto cookbook.
  • Make a grocery list of what else we need for a month of meals, including weekly produce shopping (this is where I use Marie’s super-cool shopping list; you can print it from the blog post I linked above)
  • Print a blank calendar for the month (I just googled printable calendar).
  • Input anything that we have scheduled that means we’re not making dinner that night (for us, that’s always a date night on our month-a-versary (mhmm, you read that right)).
  • Plan meals for the rest of the days! This is definitely affected by our schedules. If I have a board meeting, I’ll pick something like burgers that doesn’t take very long to cook. If I want to put meatloaf on the menu, I do it on a night we don’t have anything else going on because it takes a lot longer to prep/make. Here’s what an example of a month looks like for us:
    ketodeb monthly meal plan

We have significantly cut down on grocery costs since implementing this method. We’ve also thrown away all of one head of romaine since January. It really helps cut down on waste by having a solid plan for exactly what fresh food we need). Luckily we live in an area that has a Costco, Giant, Karn’s, and Weis on the same street (albeit 20 minutes from our house). We also have a local grocer in town and I work across from a market, so produce shopping is super-easy. We also get great prices on the bulk meat, because one of the stores always has a great deal, and if they’re not great, we just hit up Costco.

Do you meal plan at all? Have you considered monthly meal planning? Let me know in the comments below!

One thought on “How I Save Money and Waste Less with Monthly Meal Planning

  1. This!! Wowwwwww! Girl, I so needed to see this! Thanks for laying this all out so awesome….you’ve inspired me! I always *think* about meal planning but i just didn’t even know where to start other than we are having Tacos on Tuesdays (and maybe Thursday 😉) What a great idea! You have no idea how much I needed to see this! Way to go babe!

    Like

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