I’m all about spreading the keto love, so I always offer to send people an email with more info if they’re interested. This is exactly what my first email to inquiring minds says:
Hi, [New Friend]! I of course must say that I’m not a doctor, and everything I can tell you is just my personal experience, so your mileage may vary (YMMV).
Here’s the best place to start: https://www.reddit.com/r/keto/wiki/keto_in_a_nutshell
That’s a great overview put together by the folks over at Reddit. It’s where I learned about this way of eating a few years ago, and I’ve never looked back 🙂
Give that a read and then let me know any additional questions you have, if you wanna know what specifically I eat, etc. 🙂 A really good resource for food is pinterest, and my Keto board is pinterest.com/ketodeb/keep-calm-and-keto-on.